{"id":22533,"date":"2026-03-05T08:52:55","date_gmt":"2026-03-05T07:52:55","guid":{"rendered":"https:\/\/nohona.ch\/?p=22533"},"modified":"2026-03-23T15:19:35","modified_gmt":"2026-03-23T14:19:35","slug":"fight-und-feel","status":"publish","type":"post","link":"https:\/\/nohona.ch\/index.php\/2026\/03\/05\/fight-und-feel\/","title":{"rendered":"Fight und Feel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22533\" class=\"elementor elementor-22533\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-301dba6 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"301dba6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7e7554\" data-id=\"a7e7554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1733ce elementor-widget elementor-widget-text-editor\" data-id=\"c1733ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fight und Feel &#8211; Sozialp\u00e4dagogisches Pr\u00e4ventionsprogramm mit k\u00f6rperorientierter Regulation<\/strong><\/p><p>Fight &amp; Feel ist ein sozialp\u00e4dagogisch fundiertes Pr\u00e4ventionsprogramm zur F\u00f6rderung emotionaler Kompetenz, Selbstregulation und gewaltfreier Konfliktkultur bei Kindern und Jugendlichen. Im Zentrum steht die Verbindung von K\u00f6rperarbeit und Emotionsarbeit:<\/p><p>Durch kontaktfreies Boxtraining, Achtsamkeitsu\u0308bungen und angeleitete Reflexionssequenzen lernen die Teilnehmenden, k\u00f6rperliche Spannung wahrzunehmen, Stress abzubauen und Impulse bewusst zu steuern.<\/p><p>Aggression wird nicht unterdru\u0308ckt, sondern als Energie verstanden, die reguliert und konstruktiv genutzt werden kann.<\/p><p>Das Programm st\u00e4rkt:<\/p><p>\u2022 Selbstwahrnehmung und Selbstkontrolle<br \/>\u2022 Emotionsregulation<br \/>\u2022 Respekt und Regelbewusstsein<br \/>\u2022 Konfliktf\u00e4higkeit und Teamkompetenz<br \/>\u2022 Selbstwert und Identit\u00e4tsentwicklung<\/p><p>Die Durchfu\u0308hrung erfolgt durch eine Sozialp\u00e4dagogin (FH) und einen erfahrenen Boxtrainer. Alle Einheiten verbinden Bewegung, Reflexion und Transfer in den Schulalltag.<\/p><p>Fight &amp; Feel leistet damit einen nachhaltigen Beitrag zur Gewaltpr\u00e4vention und zur F\u00f6rderung sozial-emotionaler Kompetenzen im schulischen Kontext.<\/p><p><strong>\u201eStarke Jugendliche brauchen starke innere Werkzeuge \u2013 nicht nur Regeln.\u201c<\/strong><\/p><p>Grundidee &amp; Wirkansatz<\/p><p>Fight &amp; Feel verbindet K\u00f6rper, Emotionen und Identit\u00e4t.<\/p><p>Teilnehmende lernen:<br \/>\u2022 Gefu\u0308hle wahrzunehmen und zu benennen<br \/>\u2022 Aggression und Stress gesund zu regulieren<br \/>\u2022 Identit\u00e4t und Rollenbilder zu reflektieren<br \/>\u2022 Selbstbewusstsein und Respekt aufzubauen<\/p><p><strong>Modul 1: Boxen \u2013 Kraft &amp; Grenzen<\/strong><\/p><p>Ziele:<br \/>\u2022 K\u00f6rperliche Energie bewusst spu\u0308ren<br \/>\u2022 Aggression sicher abbauen<br \/>\u2022 Regeln, Respekt und Fairness leben<br \/>\u2022 Grundelemente aus dem Boxtraining (technikbasiert &amp; altersgerecht)<br \/>\u2022 Koordination, Ausdauer, Kraft und K\u00f6rperspannung<br \/>\u2022 Regelbewusstsein &amp; Fairness<br \/>\u2022 Umgang mit Aggression (kontrolliert statt impulsiv)<br \/>\u2022 Aufbau von Durchhalteverm\u00f6gen<\/p><p>\u201eFight &amp; Feel\u201c verbindet k\u00f6rperliche Aktivit\u00e4t mit sozial-emotionalem Lernen. Ziel ist es, Kinder und Jugendliche in ihrer Pers\u00f6nlichkeitsentwicklung, Selbstregulation und sozialen Kompetenz zu st\u00e4rken.<\/p><p><strong>Modul 2 &amp; 3: FEEL-Emotionale St\u00e4rke &amp; soziale Kompetenz<\/strong><\/p><p>Ziele:<br \/>\u2022 Stress- und Emotionsregulation<br \/>\u2022 St\u00e4rkung des Nervensystems<br \/>\u2022 Emotionen erkennen und benennen<br \/>\u2022 Strategien zur Selbstregulation<br \/>\u2022 Konfliktl\u00f6sung und respektvolle Kommunikation<br \/>\u2022 F\u00f6rderung von Empathie<br \/>\u2022 St\u00e4rkung von Selbstwert und Selbstvertrauen<br \/>\u2022 Gruppendynamik &amp; Teamf\u00e4higkeit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b6f5215 e-grid e-con-boxed e-con e-parent\" data-id=\"b6f5215\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ccb4de1 e-con-full e-flex e-con e-child\" data-id=\"ccb4de1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e626f13 elementor-widget elementor-widget-image\" data-id=\"e626f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-819x1024.jpeg\" class=\"attachment-large size-large wp-image-22567\" alt=\"\" srcset=\"https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-819x1024.jpeg 819w, https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-150x188.jpeg 150w, https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-600x750.jpeg 600w, https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-240x300.jpeg 240w, https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-768x960.jpeg 768w, https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-1229x1536.jpeg 1229w, https:\/\/nohona.ch\/wp-content\/uploads\/2026\/03\/IMG_4222-1638x2048.jpeg 1638w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfd6143 e-con-full e-flex e-con e-child\" data-id=\"dfd6143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d9de1 elementor-widget elementor-widget-text-editor\" data-id=\"d3d9de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Boxtrainer:<br \/><strong>Alexander Nedbei<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e5702 elementor-widget elementor-widget-text-editor\" data-id=\"10e5702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alexander Nedbei ist ein deutscher Profiboxer im Cruiser- und Bridgergewicht und lebt heute in Z\u00fcrich, Schweiz. Geboren am 20. Oktober 1986 in Villingen-Schwenningen (Baden-W\u00fcrttemberg), entdeckte er bereits fr\u00fch seine Leidenschaft f\u00fcr den Boxsport. Mit Disziplin, Ehrgeiz und harter Trainingsarbeit arbeitete er sich konsequent an die Spitze.<\/p><p>Seit seinem Profideb\u00fct im Jahr 2016 hat sich Nedbei erfolgreich im internationalen Boxsport etabliert und eine beeindruckende Kampfbilanz aufgebaut. Besonders zeichnet ihn seine hohe Knockout-Quote sowie sein kraftvoller, entschlossener Kampfstil aus. Aktuell geh\u00f6rt er zu den Top-Athleten seiner Gewichtsklasse und belegt Platz 7 der WBC-Rangliste.<\/p><p>Neben seiner aktiven Karriere engagiert sich Alexander Nedbei intensiv in der Nachwuchsf\u00f6rderung. Mit gro\u00dfer Leidenschaft trainiert er Kinder und Jugendliche und vermittelt ihnen wichtige Werte wie Disziplin, Respekt und Selbstvertrauen, sowohl im Sport als auch im Leben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0072272 e-flex e-con-boxed e-con e-parent\" data-id=\"0072272\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5686c0c minimog-wpforms-newsletter--yes minimog-wpforms-style-00 minimog-wpforms-dark elementor-widget elementor-widget-wpforms\" data-id=\"5686c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-22329\"><form id=\"wpforms-form-22329\" class=\"wpforms-validate 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aria-errormessage=\"wpforms-22329-field_29-error\" required><a title=\"Clear Date\" data-clear role=\"button\" tabindex=\"0\" class=\"wpforms-datepicker-clear\" aria-label=\"Clear Date\" style=\"display:none;\"><\/a><\/div><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\"><div id=\"wpforms-22329-field_18-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"18\"><label class=\"wpforms-field-label\" for=\"wpforms-22329-field_18\">Telefonnummer <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-22329-field_18\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][18]\" aria-errormessage=\"wpforms-22329-field_18-error\" required><\/div><\/div><\/div><\/div><\/div><div id=\"wpforms-22329-field_20-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"20\"><h3 class=\"wpforms-field-label\">\n\t\t\t\tGemeinde\/SozialarbeiterIn\n\t\t\t<\/h3><div class=\"wpforms-field-layout-rows wpforms-field-large\"><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-50\"><div id=\"wpforms-22329-field_21-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"21\"><label class=\"wpforms-field-label\" for=\"wpforms-22329-field_21\">Gemeinde<\/label><input type=\"text\" id=\"wpforms-22329-field_21\" class=\"wpforms-field-large\" name=\"wpforms[fields][21]\" aria-errormessage=\"wpforms-22329-field_21-error\" ><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\"><div id=\"wpforms-22329-field_27-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"27\"><label class=\"wpforms-field-label\" for=\"wpforms-22329-field_27\">Namen\/Vornamen<\/label><input type=\"text\" id=\"wpforms-22329-field_27\" class=\"wpforms-field-medium\" name=\"wpforms[fields][27]\" aria-errormessage=\"wpforms-22329-field_27-error\" ><\/div><\/div><\/div><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-50\"><div id=\"wpforms-22329-field_22-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"22\"><label class=\"wpforms-field-label\" for=\"wpforms-22329-field_22\">E-Mail<\/label><input type=\"text\" id=\"wpforms-22329-field_22\" class=\"wpforms-field-medium\" name=\"wpforms[fields][22]\" aria-errormessage=\"wpforms-22329-field_22-error\" ><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\"><div id=\"wpforms-22329-field_23-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"23\"><label class=\"wpforms-field-label\" for=\"wpforms-22329-field_23\">Addresse<\/label><input type=\"text\" id=\"wpforms-22329-field_23\" class=\"wpforms-field-medium\" name=\"wpforms[fields][23]\" aria-errormessage=\"wpforms-22329-field_23-error\" ><\/div><\/div><\/div><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-50\"><div id=\"wpforms-22329-field_30-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"30\"><label class=\"wpforms-field-label\" for=\"wpforms-22329-field_30\">Telefonnummer<\/label><input type=\"tel\" id=\"wpforms-22329-field_30\" class=\"wpforms-field-medium\" data-rule-int-phone-field=\"true\" name=\"wpforms[fields][30]\" aria-label=\"Telefonnummer\" aria-errormessage=\"wpforms-22329-field_30-error\" ><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\"><\/div><\/div><\/div><\/div><div id=\"wpforms-22329-field_76-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"76\"><h3 class=\"wpforms-field-label\">\n\t\t\t\tFolgendes Angebot interessiert mich:\n\t\t\t<\/h3><div class=\"wpforms-field-layout-rows wpforms-field-large\"><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-33\"><div id=\"wpforms-22329-field_77-container\" class=\"wpforms-field wpforms-field-checkbox wpforms-list-3-columns\" data-field-id=\"77\"><fieldset><legend class=\"wpforms-field-label wpforms-label-hide\" aria-hidden=\"false\">. <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-22329-field_77\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-22329-field_77_1\" name=\"wpforms[fields][77][]\" value=\"Bewerbungswerkstatt\" aria-errormessage=\"wpforms-22329-field_77_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-22329-field_77_1\">Bewerbungswerkstatt<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-22329-field_77_2\" name=\"wpforms[fields][77][]\" value=\"Pers\u00f6nlichkeitsentwicklung\" aria-errormessage=\"wpforms-22329-field_77_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-22329-field_77_2\">Pers\u00f6nlichkeitsentwicklung<\/label><\/li><li class=\"choice-3 depth-1\"><input 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value=\"wpforms-submit\">Absenden<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fight und Feel &#8211; Sozialp\u00e4dagogisches Pr\u00e4ventionsprogramm mit k\u00f6rperorientierter Regulation Fight &amp; Feel ist ein sozialp\u00e4dagogisch fundiertes Pr\u00e4ventionsprogramm zur F\u00f6rderung emotionaler Kompetenz, Selbstregulation und gewaltfreier Konfliktkultur bei Kindern und Jugendlichen. Im Zentrum steht die Verbindung von K\u00f6rperarbeit und Emotionsarbeit: Durch kontaktfreies Boxtraining, Achtsamkeitsu\u0308bungen und angeleitete Reflexionssequenzen lernen die Teilnehmenden, k\u00f6rperliche Spannung wahrzunehmen, Stress abzubauen und Impulse bewusst zu steuern. Aggression wird nicht unterdru\u0308ckt, sondern als Energie verstanden, die reguliert und konstruktiv genutzt werden kann. Das Programm st\u00e4rkt: \u2022 Selbstwahrnehmung und Selbstkontrolle\u2022 Emotionsregulation\u2022 Respekt und Regelbewusstsein\u2022 Konfliktf\u00e4higkeit und Teamkompetenz\u2022 Selbstwert und Identit\u00e4tsentwicklung Die Durchfu\u0308hrung erfolgt durch eine Sozialp\u00e4dagogin (FH) und einen erfahrenen Boxtrainer. Alle Einheiten verbinden Bewegung, Reflexion und Transfer in den Schulalltag. Fight &amp; Feel leistet damit einen nachhaltigen Beitrag zur Gewaltpr\u00e4vention und zur F\u00f6rderung sozial-emotionaler Kompetenzen im schulischen Kontext. \u201eStarke Jugendliche brauchen starke innere Werkzeuge \u2013 nicht nur Regeln.\u201c Grundidee &amp; Wirkansatz Fight &amp; Feel verbindet K\u00f6rper, Emotionen und Identit\u00e4t. Teilnehmende lernen:\u2022 Gefu\u0308hle wahrzunehmen und zu benennen\u2022 Aggression und Stress gesund zu regulieren\u2022 Identit\u00e4t und Rollenbilder zu reflektieren\u2022 Selbstbewusstsein und Respekt aufzubauen Modul 1: Boxen \u2013 Kraft &amp; Grenzen Ziele:\u2022 K\u00f6rperliche Energie bewusst spu\u0308ren\u2022 Aggression sicher abbauen\u2022 Regeln, Respekt und Fairness leben\u2022 Grundelemente aus dem Boxtraining (technikbasiert &amp; altersgerecht)\u2022 Koordination, Ausdauer, Kraft und K\u00f6rperspannung\u2022 Regelbewusstsein &amp; Fairness\u2022 Umgang mit Aggression (kontrolliert statt impulsiv)\u2022 Aufbau von Durchhalteverm\u00f6gen \u201eFight &amp; Feel\u201c verbindet k\u00f6rperliche Aktivit\u00e4t mit sozial-emotionalem Lernen. Ziel ist es, Kinder und Jugendliche in ihrer Pers\u00f6nlichkeitsentwicklung, Selbstregulation und sozialen Kompetenz zu st\u00e4rken. Modul 2 &amp; 3: FEEL-Emotionale St\u00e4rke &amp; soziale Kompetenz Ziele:\u2022 Stress- und Emotionsregulation\u2022 St\u00e4rkung des Nervensystems\u2022 Emotionen erkennen und benennen\u2022 Strategien zur Selbstregulation\u2022 Konfliktl\u00f6sung und respektvolle Kommunikation\u2022 F\u00f6rderung von Empathie\u2022 St\u00e4rkung von Selbstwert und Selbstvertrauen\u2022 Gruppendynamik &amp; Teamf\u00e4higkeit Boxtrainer:Alexander Nedbei Alexander Nedbei ist ein deutscher Profiboxer im Cruiser- und Bridgergewicht und lebt heute in Z\u00fcrich, Schweiz. Geboren am 20. Oktober 1986 in Villingen-Schwenningen (Baden-W\u00fcrttemberg), entdeckte er bereits fr\u00fch seine Leidenschaft f\u00fcr den Boxsport. Mit Disziplin, Ehrgeiz und harter Trainingsarbeit arbeitete er sich konsequent an die Spitze. Seit seinem Profideb\u00fct im Jahr 2016 hat sich Nedbei erfolgreich im internationalen Boxsport etabliert und eine beeindruckende Kampfbilanz aufgebaut. Besonders zeichnet ihn seine hohe Knockout-Quote sowie sein kraftvoller, entschlossener Kampfstil aus. Aktuell geh\u00f6rt er zu den Top-Athleten seiner Gewichtsklasse und belegt Platz 7 der WBC-Rangliste. Neben seiner aktiven Karriere engagiert sich Alexander Nedbei intensiv in der Nachwuchsf\u00f6rderung. Mit gro\u00dfer Leidenschaft trainiert er Kinder und Jugendliche und vermittelt ihnen wichtige Werte wie Disziplin, Respekt und Selbstvertrauen, sowohl im Sport als auch im Leben. Bitte aktivieren Sie JavaScript in Ihrem Browser, um dieses Formular fertigzustellen.Bitte aktivieren Sie JavaScript in Ihrem Browser, um dieses Formular fertigzustellen. Pers\u00f6nliche Angaben Name *E-Mail *Kinder Geschlecht * M\u00e4nnlich Weiblich Diverse Adresse *Nationalit\u00e4tGeburtsdatum *Telefonnummer * Gemeinde\/SozialarbeiterIn GemeindeNamen\/VornamenE-MailAddresseTelefonnummer Folgendes Angebot interessiert mich: . * Bewerbungswerkstatt Pers\u00f6nlichkeitsentwicklung Sport und Bewegung Fight und Feel Aufenthaltsstatus . * Anerkannter Fl\u00fcchtling EU-B\u00fcrger\/in Sonstiges Sprachkenntnisse Muttersprache * Deutschkenntnisse * Keine Grundkenntnisse Mittel Fortgeschritten Flie\u00dfend, andere Sprachen Bildungs- und Berufsangaben H\u00f6chster Bildungsabschluss * Berufserfahrung * Ja Nein Falls ja, Beruf und Dauer * Versicherungen Versicherung * Unfall Haftpflicht KVG Falls Vorhanden VVG Teilnahme am Integrationsprogramm Warum m\u00f6chten Sie am Integrationsprogramm teilnehmen? * Haben Sie besondere Bed\u00fcrfnisse oder Unterst\u00fctzungsbedarf * Ja Nein Falls ja, bitte erl\u00e4utern * Erkl\u00e4rung und Zustimmung * Ich erkl\u00e4re mich mit der Verarbeitung meiner Daten einverstanden Datum *Signatur * Clear Signature Absenden<\/p>\n","protected":false},"author":2,"featured_media":22577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angebote"],"_links":{"self":[{"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/posts\/22533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/comments?post=22533"}],"version-history":[{"count":13,"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/posts\/22533\/revisions"}],"predecessor-version":[{"id":22581,"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/posts\/22533\/revisions\/22581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/media\/22577"}],"wp:attachment":[{"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/media?parent=22533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/categories?post=22533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nohona.ch\/index.php\/wp-json\/wp\/v2\/tags?post=22533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}